News and Announcements

On Saturday, October 7, the Shen Track Club will have a booth at the Mohawk Hudson Marathon Expo at the new Convention Center in Albany. All 4,000 runners in the marathon and half marathon will go to the Convention Center on Saturday to pick up their bibs. We will be selling flags (100% of the proceeds go to STRIDE Adaptive Sports) and signing people up for the Veterans Day Dash. We need 4 people (athletes and adults) per shift 9:45-12, 11:30-1:30, 1-3, 2:30-3:30 and 3-5pm. Please sign up for a shift by clicking* here.

Oct 2 – Mon: Booster Club Meeting @ 6pm, location HSE Room 101
Oct 18 – Wed: Chipotle Fundraiser @ 4-8pm, Clifton Park Chipotle
Oct 25 – Wed: Varsity Suburban @ SPAC. But, Senior Recognition RECHEDULED to be included in the end of season banquet on Nov 19.
Oct 28 – Sat: JV and Freshman Suburban Championship @ SPAC
Nov 6 – Mon: Booster Club Meeting @ 6pm, location* HSE Room 101*
Nov 19 – Sun: Boys and Girls Cross-Country End of Season Banquet* 2pm, HSE Little Theater/Cafeteria*

Post Author Picture

Boys Cross Country Roster

Posted by ShenRunners Admin at Sep 19, 2017 6:15AM PDT ( 0 Comments )

Boys XC: Cheer loud, cheer often! Click this link to view the boys’ roster with pictures . The roster can be printed as a single two-side page

Post Author Picture

Veterans Day Dash Meeting WEDS 8/30 6pm

Posted by ShenRunners Admin at Aug 28, 2017 9:16AM PDT ( 0 Comments )

The 10th Veterans Day Dash Fun Run & 5K will be held on Friday morning, November 10, 2017. This is our MAIN fundraiser for the Cross-Country season. We need all hands-on deck!

Please review this interest survey and see how you (parents and athletes) can add expertise or a couple of hours to support this event.

Join us this Wednesday at 6pm in the HSE Satellite Cafe to get to work. We already have most of our committee leads, so now looking for those to assist.

Complete the Interest Survey

Post Author Picture

Nutrition Information

Posted by ShenRunners Admin at Aug 28, 2017 5:23AM PDT ( 0 Comments )

Dr. Ryan Mitchell of The Sage Colleges gave a presentation on nutrition at the boys’ preseason meeting.

Please find links below to the presentation, a handout, and a link to submit a follow-up question. Please submit your questions by Thursday, Aug 31. We will post the answers to any questions at a later date.

Presentation – Sports Nutrition
Handout – Eat to Compete
Submit a follow-up question