News and Announcements

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Urgent Help Needed!

Posted by ShenRunners Admin at Sep 20, 2017 8:17AM PDT ( 0 Comments )

URGENT HELP NEEDED: Do you have software to edit a PDF, like Illustrator or InDesign? We need to update posters for the Veteran’s Day Dash. Please let Margaret ( know if you can help. Thanks.

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Boys Cross Country Roster

Posted by ShenRunners Admin at Sep 19, 2017 6:15AM PDT ( 0 Comments )

Boys XC: Cheer loud, cheer often! Click this link to view the boys’ roster with pictures . The roster can be printed as a single two-side page

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Booster Club Meeting 9/11 6:00pm

Posted by ShenRunners Admin at Sep 8, 2017 6:19AM PDT ( 0 Comments )

Please join us on Monday, September 11 at 6pm in room 101 HSE for the Shen Track Club booster meeting.

We welcome everyone and encourage participation. It is a great way to learn more about the sport your son/daughter has chosen this fall.

Are you interested in how invitational meets work, did you wonder what our home meet volunteers need to do, or where we are with the 10th annual Veterans Day Dash? Then definitely attend. We will also get an early season update from the coaches.

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Veterans Day Dash Meeting WEDS 8/30 6pm

Posted by ShenRunners Admin at Aug 28, 2017 9:16AM PDT ( 0 Comments )

The 10th Veterans Day Dash Fun Run & 5K will be held on Friday morning, November 10, 2017. This is our MAIN fundraiser for the Cross-Country season. We need all hands-on deck!

Please review this interest survey and see how you (parents and athletes) can add expertise or a couple of hours to support this event.

Join us this Wednesday at 6pm in the HSE Satellite Cafe to get to work. We already have most of our committee leads, so now looking for those to assist.

Complete the Interest Survey

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Nutrition Information

Posted by ShenRunners Admin at Aug 28, 2017 5:23AM PDT ( 0 Comments )

Dr. Ryan Mitchell of The Sage Colleges gave a presentation on nutrition at the boys’ preseason meeting.

Please find links below to the presentation, a handout, and a link to submit a follow-up question. Please submit your questions by Thursday, Aug 31. We will post the answers to any questions at a later date.

Presentation – Sports Nutrition
Handout – Eat to Compete
Submit a follow-up question